Living well with Diabetes
- 30 January 2018
- 15:30
Living well with Diabetes
Dorking Health Care are offering a 6 week course on managing the emotional impact of living with Diabetes based on Cognitive Behavioural Therapy.
Do you ever feel stressed or worried about having Diabetes?
Do you ever struggle to maintain blood sugars?
Do you ever feel fed up and struggle with the motivation for self care?
This course is designed to provide you with tools to help you cope with the challenges of having Diabetes
Course content:
Session 1. An introduction to Cognitive Behavioural Therapy and how it can be used with Diabetes
Session 2. Adjustment and motivation
Session 3. Diabetes and behaviour
Session 4. Stress, worry and sleep
Session 5. Diabetes and thinking styles
Session 6. Maintaining wellbeing
To self-refer please call: 01483 906392 or visit http://dhcclinical.com/. You can also ask your GP to refer you to us.
Day and time: Tuesdays 3.30pm -5.30pm